It's a new year full of new opportunities!!!

The perfect time to do this is now.

Grab a pen and paper.

1 month goal:

3 month goal:

6 month goal:

1 year goal:

5 year goal:

10 year goal:

Fill them in and visualize success.

The journey ahead will make much more sense.

New to the gym in January & want to lose fat and gain muscle?

• 3-5 lifting workouts per week

• 4-6 exercise per session

• Train 1-3 reps away from failure

• Stay in a 250-1000 calorie deficit

• 1 g of protein per lb of BW

• 7-10K steps a day

• 7-9 hrs of sleep

Start there! It’s time to transform this year!!!

Let me know if you have any questions!

-Kade Jungkurth (281) 881-6405 Fitness Jungkie Training LLC