Why You Keep Gaining Weight Back After Losing It

Meet my client, Evan, who has successfully lost nearly 60 lbs over the past year!

Many people struggle to maintain weight loss because they often follow unsustainable methods. But Evan has transformed his lifestyle in a way that he can sustain and continually improve.

Here’s how he did it:

Evan won the Fitness Jungkie 2024 Transformation Challenge by shedding 30 lbs of fat while preserving all of his muscle in just three months. That was an aggressive cut, but we followed it with a strategic increase in his calorie intake, allowing him to continue losing fat at a more manageable rate.

Since then, he has lost an additional 30 lbs!

Now, we’re entering a three-month maintenance phase where Evan will focus on maintaining his current weight while also building muscle and losing fat. This approach will boost his metabolism long-term and prepare him for another aggressive fat loss phase as we head into the New Year.

This is how you can strategically and realistically transform your body!

Evan plans to compete again in this year’s transformation challenge, and we can’t wait to see how far he’ll go!

If you’re ready to transform your body like Evan in 2025, message me “transform” today!